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Complete Facelift Workout
Introduction to Faceworks
Welcome to Faceworks! First Things...
Results Timeline
The Shiny (and Free) Faceworks App
Your Workout
Workout Video (32:58)
Facial Warm-up (2:44)
Mouth Shaper One (2:58)
Mouth Shaper Two (2:41)
Eyebrow Lift (2:48)
Cheek Toner One (3:05)
Eye Toner One (3:09)
Eye Toner Two (2:26)
Chin and Jaw Toner (3:39)
Cheek Toner Two (3:02)
Mouth Area Shaper (2:17)
Part One
How to Start Faceworks
Your First Workouts: Week One and Two
Key Facts: Week One and Two
Beginner's Positions and Tips print-out
Motivation - do you believe in yourself?
Video Streaming: make life easy
Focus Points Reference Page Print Out
Part Two
Moving on: Week Three to Week Five
Advanced Positions and Extra Workouts: Week Six to Week Twelve
Key Facts: Week Three to Week Twelve
The Instant Boosters: your secret beauty fix
Part Three
Maintaining Your Facelift: Week Twelve and over
Key Facts: Week Twelve and over
Gorgeous 50+
Shine Bright Like a Diamond
Part Four
Face Muscle Diagrams
How the face ages
Science: Facial muscles
Science: Facial Skin
Class One
Class One: Start Options, First Results, How to Succeed and Extra Workout Tips
Class Two
Class Two: Workout with Confidence, the Top of the Face and the Focus Points
Class Three
Class Three: Supercharge your Workout and the Middle of the Face
Class Four
Class Four: Advanced Positions and Strong vs. Lazy Muscles
Class Five
Class Five: The Lower Face, Under or Over 45? and the Instant Boosters
Class Six
Class Six: Results Checklist, Personalising the Workout & Ongoing Improvements
Class Seven
Class Seven: New Schedule Ideas, Boosting Your Results and Slowing Future Ageing
Class Eight
Class Eight: Short Workouts, Appreciating Yourself and Avoiding the 'Drop Off'
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Class One: Start Options, First Results, How to Succeed and Extra Workout Tips
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